Guided 30 minute zoom calls, daily on Monday to Friday, from December 5 to December 16 at 7 am (Eastern). Calls will be recorded and available to watch for the length of the program.

2022 wrap-up, year end edition. Explore practices of presence, reflect on the growth and gifts of the past year, and tend to your intentional wrap up of 2022.

Supportive morning practices for gentle movement and reflection, building an intentional foundation of self connection from which to start your day.

An email will be sent out with additional details prior to the start date of Mindful Mornings.